Wooly Beast Eco Home and Body Blog — winter walk

Tips To Help You Get To Bed And Stay Asleep (Naturally)

health limited edition winter walk

Tips To Help You Get To Bed And Stay Asleep (Naturally)

I've always had trouble getting to sleep.  Now, after 3 kids, I can also add 'frequent waking up' to the mix of sleep issues.  It turns out that I was the one who had actually been sleep-trained (something called Postnatal Insomnia as it turns out).  I started to wake up every 2-3 hours every single night whether baby did or not which feels like one of the most frustrating things ever.  I found myself laying there screaming (in my head, of course) "THE BABY IS SLEEPING!  WHY IN GOD'S NAME ARE YOU AWAKE!?"  And of course the more that I thought...

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